The first trimester of pregnancy is notoriously tough. Nausea, fatigue, cravings and aversions…the mental excitement of pregnancy, battling against the physical feeling of gross. Some of these discomforts, you just have to ride out until they pass. Hang in there mama! But there are quite a few ways to cope and support your body through this season, even if you are lying on the couch trying not to vomit all day. The number one way to do so, is through food.